lady's nails
Nail Care

How to Take Care of Your Nails

Keratin is the main protein that makes up nails. Nails need gentle, proper care just like the other parts of the body. The appearance of your nail reflects your overall health. It is, therefore, essential to take care of nails. It is advisable to see a dermatologist in case your nails cause pain, swell, or change their color. Individuals who have poor circulation or diabetes should also seek treatment for nail problems. The following are the proven nail care tips that every person should follow;

Getting the Right Nutrition

vitamin-rich foods

You can improve the appearance of your nails by taking a balanced diet. Such a diet should include a mix of nutrients, vitamins, and proteins. In addition to this, you should consider adding supplements that promote the growth of healthy nails …

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