Keratin is the main protein that makes up nails. Nails need gentle, proper care just like the other parts of the body. The appearance of your nail reflects your overall health. It is, therefore, essential to take care of nails. It is advisable to see a dermatologist in case your nails cause pain, swell, or change their color. Individuals who have poor circulation or diabetes should also seek treatment for nail problems. The following are the proven nail care tips that every person should follow;
Getting the Right Nutrition
You can improve the appearance of your nails by taking a balanced diet. Such a diet should include a mix of nutrients, vitamins, and proteins. In addition to this, you should consider adding supplements that promote the growth of healthy nails in your diet. Some of the recommended foods that promote the growth of smooth, healthy nails include multi-vitamins and omega-3 fatty acids.
Never Use Nails as Tools
Some people use nails as tools, especially when scraping off labels or opening soda cans. This is a bad habit that can weaken one’s nails. Remember that nails are delicate and can easily break.
Keep Your Nails Clear of Greasy or Oily Products
There is no need of keeping your hands moisturized. Greasy or oily products like cooking oil can lead to wearing of nails or cause discoloration. Furthermore, you should avoid exposing your nail polish to drying ingredients.
Wearing Protection When Doing Your Daily Chores
Most people feel uncomfortable to wear gloves while doing their housework. Wearing protective clothing like gloves is the best way of protecting your nails and polish. Additionally, gloves play an essential role in keeping off one’s hands off harsh products.
Avoid Sharing Nail Tools
It is advisable to avoid sharing clippers and files with other people since this might leave someone vulnerable to infections. Anyone who wants to get a pedicure or manicure can minimize the chances of getting fungal infections by ensuring that the tools used are properly sterilized. In addition to this, you should avoid dipping your feet in dirty foot spas.
Avoiding Over Filing Your Nails
Most people think that shaping and filing of nails is a mindless activity. This is a habit that can break one’s nails or weaken them, especially when done improperly. Sawing the nail tips back and forth should also be avoided. Instead, you should run the file gently in one direction while filing the nails. Individuals who have thin nails should be very careful when filing their nails since they can easily break or peel.